Helping women discover a new, reality-based life balance.

This program is specifically designed to help the everyday woman feel like she is in control of her life, rather than being controlled by her life. 

At the end of the program you will feel motivate and in control.  You will feel less overwhelmed, tired, stressed and ‘lost’. You will feel more in control, able to cope with life’s demands and you will fully understand how to maintain a happy and healthy life balance.

There are a total of six components to this program, however each session can be taken as a stand alone or in combination with a personal selection from the below options.

Session One
The Importance of Life Balance and how to achieve it
Identifying the various demanding aspects of your life and how they push and pull you will enable you to take control of these various elements.  You will also identify which areas you are neglecting and how to take control and enhance these.

Session Two
Identifying personal values and future vision
Understanding your personal values enhances self awareness, builds self-esteem and aids future direction for yourself, family and career.

Session Three
Identifying your personal strengths and assets
Knowing who you are and what your strengths are enables you to utilise these tools when trying to achieve future goals.  An awareness of your least favourable assets gives you the opportunity to make some positive adjustments in a safe environment.

Session Four
The power of the dirty word, “No”
The one design flaw of a woman is the inability to say ‘no’ when she needs to.  During this very important session we explore the beliefs behind this powerful word and unmask the ‘art’ of delivering the word no ‘guilt free’.

Session Five
Discovering your passion in life
Quite often we get caught on the treadmill of life and in the process of going through the motions we forget what our original destination was!  Here we explore what makes your heart sing and where your journey is headed and we make the first positive, tentative steps towards achievement.

Session Six
Avoiding burnout through self care
In theory we know that as a career women, a mother, a life partner and usually a combination of all of these, it is vitally important to take care of ourselves; however we very rarely do.  During our last session we look at the facts behind this theory, discovery what burnout really is and put in place some action oriented, practical goals for avoiding this through self-care.


I feel so strongly about the benefits of this program that I am offering a free, no obligation information session.

This program is conducted in small groups of 6 to 8 or in individual sessions. Participants can undertake all six sessions or may choose to enrol in only a select few.  The cost of a group program is $20.00 per session and individual sessions are $60.  Each session lasts for approximately one hour.

The ‘Retrieve Yourself’ Program for Busy Women